Almond Flour On The Cheap

Almond Flour For $1.10 Per Cup

First of all, it needs to be understood that we have six children on one income, and can not afford organic food at this time.  We are trying to follow the GAPS protocol as best we can without removing all toxins through organic food.  We believe this is still WAY BETTER than the cheap, high-starch, Aldi-bought, American diet we have been eating.  There is absolutely no way we can afford fresh, raw, unpasteurized, organic almonds. Wish we could!  :-)

Almond flour online wholesale price:  $14.75/lb

Sam's has natural almonds (not salted, roasted, or coated and with no other ingredients) for $10.98/48 oz or $3.66/lb.  As you can see, 1 cup of ground nuts makes over a cup of flour.  In the future I am planning on soaking them, removing their skins, drying them in the oven, and then grinding them into flour.

How to make raw nuts crispy

Homemade Almond Flour Instructions