Day #1 On The Specific Carbohydrate Diet (GAPS)

The kids hated it and complained but I guess that is to be expected.  :-)

Menu:

Breakfast:
Chicken soup (chicken broth, sea salt, boiled chicken, boiled carrots, boiled onions)

Snack:
Chicken Soup

Lunch
Chicken Soup

Dinner
Chicken Soup
Carrots & Onions Sauteed In Olive Oil
Small Dish Of Homemade Yogurt For Dessert

DD #4 was nauseated during the night and threw up once she got up the next morning.  We later found out she had eaten about 3/4 cup of Bubbies sauerkraut out of the fridge because she was starving and couldn't stand the chicken soup.  I guess her poor little intestines couldn't handle the new bacteria so fast.  Either that or the fatty chicken broth?  Nobody else was sick and she hasn't shown any other signs of illness.  I would say it is too early for die-off symptoms.  She likes the sauerkraut though!!  That's good.  :-)  She detests the broth so I've got to figure out a way to flavor it so she will eat it.